![]() ![]() It all starts with a very large flour tortilla. They also freeze and store well in the fridge and make a great make-ahead recipe. These Crunch Wraps are extremely delicious and worth every calorie! Just imagine layers of queso, taco spiced beef, a crunchy tostada shell in the middle and refreshing lettuce, tomato, cilantro and a sprinkle of lime. This wrap is named the supreme CrunchWrap for a good reason and it sure does live up to its name. ![]() This hybrid of a tostada/taco/burrito is one of the best examples of a great spin on Mexican food! This cheesy taco/burrito hybrid packs a ton of flavors & crunch! Ever since I had one of these crunchwraps at Taco-Bell a few months ago, I just couldn’t get enough. Nutritional Information for Keto Crunch wrap:Ĭrunch Wrap Supreme (1 wrap) contains 71g total carbs, 65g net carbs, 21g fat, 16g protein, and 530 calories.A Large tortilla filled with queso, taco beef, a tostada shell, sour-cream, fresh lettuce, tomato, cilantro, and cheese. ![]() ![]() Assemble crunch wraps: Keto Crunch Wrapġ Place a piece of cabbage on a plain surface overlapping the cut where the rib was removed so it makes a consistent circle.Ģ Add another piece of cabbage and overlap on top to make a larger cabbage circle.ģ With the help of a scoop add cooked ground beef into the centre of the cabbage.ĥ Then spread ¼ of the sour cream on the crisp and then drizzle with cheese sauce.Ħ Top with ¼ each of the lettuce, tomato, and cheese.Ĩ Tightly fold the edges of the bottom close the wrap and create pleats.ĩ Do the same process with the remaining cabbage and filling. Shredded cheddar FOR THE CHEESE SAUCE: Keto Crunch Wrapġ Take a large pot over medium-high heat and add water in it and one tablespoon of salt add cabbage leaves and cook till it turns crisp and tender.Ģ With the help of a colander remove each leaf and set it over a bowl and let it drain.ġ Take a non-stick skillet over medium-high heat and add half a cup of cheese into the centre of the pan.Ģ Let it sit till it turns crisp and golden on the bottom.ģ By using a spatula, remove the cheese from the pan and flip it like a pancake and cook for 15 to 20 seconds more.ĥ Do with the remaining cheese and makes 4 crisps total.Ħ With the help of tissue remove excessive oil and add ground beef and spices and season with salt and pepper.ħ With the help of a spoon break the meat, till it is no longer pink and cook for 6 minutes.ġ Take a small saucepan over medium-high heat and add cream cheese, heavy cream, butter, ground mustard, and garlic powder.Ģ Now add cheese and whisk till it melted well, turn off the heat and keep warm. Ingredients required for Keto Crunch wrap:ġ2 large leave green cabbage, thick inner core removedĢ c. Please like, support, comment and subscribe to our YouTube channel. These are so easy to make and delicious plus, perfect for meal prepping! It turned out so well and I highly recommend this delicious meal. This Low Carb Crunch Wrap is so good and very crunchy! Hope you have a good rest of your day. This Keto Crunch Wrap Supreme is so easy to make and delicious! I hope you enjoy this as much as I do! Try my version of this keto crunch wrap I promise you will love it. ![]()
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